A curious look at the harder parts of being human
Essays on emotional growth, relationships, repair, grief,
identity, and the complicated work of being human.
Through a Dark Lens: The Complexities of Depression
Depression often obscures self-compassion and distorts our perception of reality, leaving us feeling lost and disconnected from our true selves. In depression therapy, understanding and empathy can illuminate the path out of depression.
Embracing Paradoxes: The Dance of Life
Life is a complex interplay of contrasts. We often find ourselves drifting through life, caught in distractions that pull us away from the present moment, leaving us feeling disconnected and yearning for fulfillment. In embracing the delicate dance of opposites, we discover the essence of being alive by embracing the complexities of life.
Four Simple Ways to Cope with Depression
Depression is serious and prevalent. While the mysteries of depression are unique to each person, there are simple things you can do to help yourself or another who is going through depression.
A Side Effect of Therapy: Authenticity
Learning to listen to your authentic self.
Your Therapist Doesn’t Have the Answers. You Do.
Rather than providing direct answers or advice, depth psychotherapy encourages clients to tap into their inner compass and navigate life's challenges with curiosity and openness.
Ingredients For A Meaningful Life
When the world seems chaotic, we can find solace in zooming out to consider a deeper meaning. Whatever we’re going through, be it worry, sadness, grief, or transition, we need meaning to help us through it.