A curious look at the harder parts of being human
Discussions on therapy, emotional growth, relationships, and the complicated inner experiences of being human.
Relational Therapy: Is It the Right Fit for You?
Many people come to therapy to change a symptom and discover the thing keeping them stuck is older and more relational: how they learned to be close to others. This post explains how relational therapy works, how it differs from symptom-focused approaches, and who it tends to fit best.