A curious look at the harder parts of being human
Essays on emotional growth, relationships, repair, grief,
identity, and the complicated work of being human.
Psychodynamic Therapy vs. CBT: How to Choose the Right Fit
CBT asks: "How do we reduce this problem now?" Psychodynamic therapy asks a different question: "Why does this pattern keep happening?" Neither approach is universally better — they work on different layers. But for a specific person carrying a specific kind of struggle, the difference matters more than most people realize.