A curious look at the harder parts of being human
Essays on emotional growth, relationships, repair, grief,
identity, and the complicated work of being human.
What Your Ambivalence Is Trying to Tell You
Ever feel torn between two things you want, in equal measure? Maybe you want to stay in a relationship and want to leave it. Maybe you want to quit drinking and aren't sure how to live without it. Ambivalence isn't a sign that something's wrong with you — it's often a sign that two real parts of you are holding two different loyalties. This post explores what inner conflict is actually made of, why we're so quick to escape it, and what becomes possible when we learn to sit with it instead.
Acceptance and Feelings
Soften the inner critic: a path to change
Life Is What Happens Offline
Reinventing yourself and personal transformation happens behind the scenes.
Your Therapist Doesn’t Have the Answers. You Do.
Rather than providing direct answers or advice, depth psychotherapy encourages clients to tap into their inner compass and navigate life's challenges with curiosity and openness.
Ingredients For A Meaningful Life
When the world seems chaotic, we can find solace in zooming out to consider a deeper meaning. Whatever we’re going through, be it worry, sadness, grief, or transition, we need meaning to help us through it.